Flossing removes the plaque and debris around your teeth that a toothbrush can’t reach. Plaque is a sticky substance that hardens over time. If it isn’t removed, it can lead to dental problems like tooth decay and gum disease.
Flossing also improves your breath by removing the food particles and bacteria that get stuck between your teeth. However, it’s important to use the right technique for flossing. We recommend holding the floss tightly between your hands and gently moving it between teeth.
Most people have gaps in their flossing routine, which is the most important step in maintaining healthy teeth. According to the Centers for Disease Control and Prevention (CDC), you should brush your teeth twice a day for two minutes at a time. You should floss your teeth once a day, preferably at night when you’re done brushing.
The short answer is yes! Here are the most important benefits of flossing:
Better Oral Health
Flossing your teeth regularly keeps your gums healthy and reduces your risk of tooth decay. Even if you brush your teeth twice a day, plaque and bacteria can still accumulate between your teeth. Plaque buildup can contribute to gingivitis, the inflammation of your gums.
Plus, flossing is the easiest way to keep your teeth looking and feeling clean, which can help keep your smile looking younger.
Flossing removes food particles that get stuck in your teeth. These food particles can create foul-smelling bacteria. Flossing at least once per day will remove these particles and the odor that accompanies them.
Additionally, flossing allows you to remove plaque from between your teeth. Brushing alone cannot reach these areas, so flossing is necessary to remove any plaque that remains. This is excellent because plaque can harden into tartar, which cannot be removed by brushing alone.
Helps Prevent Gum Disease
Flossing helps remove plaque from the gum line, where it can build up and cause issues like gum disease. When you remove plaque from your teeth, your gums don’t have to fight so hard, and the tissue and bones in your gums can stay strong and healthy.
There’s no bigger advocate of flossing than your dentist. When you don’t floss, you miss cleaning 35% of your tooth surfaces. This puts your oral health at risk and may lead to decay and gum disease.
For more details about flossing, call us at (702) 331-2121, book online, or visit us at 10521 Jeffreys St #200, Henderson, NV 89052.
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